Mindfulness is the art of living in the moment – a pathway to a simpler, richer life. This book provides inspiring solutions and practical skills which can be deployed time and again in moments of stress or anxiety, and as a daily practice to enrich your life.

Simple, passionate and profound, this book is a user guide for contemporary life. Using the proven techniques will bring about changes in your brain and help you move effortlessly towards a fulfilling life of clarity, focus and balance.

Eight Steps to Mental Wellbeing at Work

A growing number of powerful reports from highly reputable organisations have repeatedly spelled out the costs to people, business and nation of mental ill health. Excellent research has outlined the main factors that impact people’s mental health at work, what causes stress, leads to burnout and increases the risk of illness. In recent years courses ...

Mental Health, Economics and Organisational Culture

The way we are working, the economic models and the organisational cultures that evolve from those models are costing us dear at the personal, corporate and national levels.  A silent, invisible epidemic of mental illness is sweeping our societies and having a massive impact on the economy.. Business is being hit where it hurts, the ...