Creating Human Centered Organisations

The Mindfulness Playbook
by Barbara Mariposa on November 3, 2016

Mindfulness is the art of living in the moment – a pathway to a simpler, richer life. This book provides inspiring solutions and practical skills which can be deployed time and again in moments of stress or anxiety, and as a daily practice to enrich your life.

Simple, passionate and profound, this book is a user guide for contemporary life. Using the proven techniques will bring about changes in your brain and help you move effortlessly towards a fulfilling life of clarity, focus and balance.

Ten Ways to Enhance your Wellbeing in 2017

January 7, 2017

Most people these days can reel off a list of things we need to do to stay healthy – exercise, nutrition, water, sleep etc. The elements of what I call the Outer Game of Health. But how often do we follow our own good advice? The  chatter in our head says: “I’m too tired”. “It doesn’t matter.” “I …

Read More

The Life-changing Magic of Presence

September 28, 2016

I often think about a wonderful woman who was a patient of mine a few years ago. Let’s call her Lucy. She demonstrated the life-changing magic of Presence When she first came to see me she was already seriously ill with stage four breast cancer. This means that the tumour cells had spread beyond the …

Read More