The Mindfulness Playbook
Mindfulness is the art of living in the moment – a pathway to a simpler, richer life. This book provides inspiring solutions and practical skills which can be deployed time and again in moments of stress or anxiety, and as a daily practice to enrich your life. Simple, passionate and profound, this book is a user guide for contemporary life. Using the proven techniques will bring about changes in your brain and help you move effortlessly towards a fulfilling life of clarity, focus and balance.
Leading with Presence
All too often in our fast paced world, pressures from external circumstances and within ourselves get in the way of great people producing astounding results.
Presence enables leaders at every level to pull together the disparate forces of individuals, groups and agencies, so the best people do the best job in the best possible way, producing the best results.
In this book, we bring you the what, the why, and the how of Presence and the Presence Pyramid. We break it down so you can master Presence for yourself, and pass this essential competency of leadership on to others.
The Kindness Habit
The Kindness Habit is a warm, compassionate and open dialogue between Christopher Dines, Dr Barbara Mariposa and an anonymous fellow traveller on the road to recovery.
Mental illness is at an all-time high, and addictive behaviours are but one manifestation of deeper unrest within societies.
The authors invite readers far and wide, whether touched by addictions personally or not, to engage in the conversation and find their truth, and hopefully some refuge.